Flow | All Levels | 34 Minutes
Open your root chakra, and allow that grounding energy to flow. The Root Chakra (Muladrhara in Sanskrit) is our centre of safety and security, and the foundation of the "energy body". As a foundation it is focused on the basics of survival; food, shelter, safety, and a sense of belonging. When our Muladhara is unbalanced we may experience; depression, anxiety, inflammation, low back pain, adrenal fatigue and immense fear. As we find balance through the Root Chakra, we return to feeling aligned in our foundation; safe and secure. Instructor: Holly A.
Added: Nov 30, 2021